The ability to memorize and master information is a skill that absolutely everyone needs. You will only be able to do this when you have no memory. If the incoming data is processed and stored quickly, a person has a clear mind and can achieve a lot.
Everyone needs a good memory. It helps schoolchildren and students quickly master the learning material and pass exams, staff in various fields cope with their job responsibilities and qualifications, while the elderly maintain active brain activity and get in physical shape.
How to become the owner of an ideal memory?
Daily loads do not go unnoticed. They have a direct impact on the thinking process when too much information enters, most of which is superfluous. As a result, people begin to forget the most important "trifles", such as when shopping, they no longer remember what they were going to buy, or whether they turned off the gas when leaving the house. Forgetting can not be at any age, because with age the condition will only get worse.
Among the best ways to improve memory and brain function are:
- Strengthen your diet with carbohydrates.The structure of these nutrients is converted to glucose. To replenish the supply of this substance, it is enough to eat an omelet, a piece of whole-grain bread and an omelet.
- Dance and Sport.You do not need hours of exercise. It is enough to do some exercise to stimulate blood circulation to the brain. Scientific studies have shown that people who actively move absorb information 20% faster than those who neglect exercise.
- Typing.The development of memory is facilitated by texts typed in unusual text, but the effect is noticeable not immediately, but gradually.
- Find information.Do not miss the chance to learn more and not just perform your job duties. This will undoubtedly help stimulate brain activity.
- Fix memory.People who park their car in the parking lot can stand nearby for a while, looking left or right to remember where the car is.
- A small amount of quality alcohol.A small portion before dinner promotes memory development as well as promotes blood circulation.
- High quality teeth flossing.During the day, large amounts of bacteria remain on the gums from the food consumed during the day. And if you do not get rid of them carefully, they badly affect the work of all organs.
These simple and affordable ways to improve your memory are quite simple to implement in your life.
Pills to improve brain activity
Modern Pharmacology offers a variety of drugs that stimulate the brain and memory:
Glycine
means normalizes brain activity, metabolic processes, reduces intoxication. These pills improve the quality of sleep. These are a kind of vitamins with certain metabolic effects, which help to transform reactions in the body, support the basic processes of life.
piracetam
A drug with a nootropic effect, used to improve concentration, restore memory, relieve dizziness, hypertension, atherosclerosis, lethargy. The action of the tablets is aimed at normalizing the work of the vestibular apparatus, reducing depressive conditions.
phenylpyracetam
These nootropic pills improve the state of memory, the functioning of brain cells, significantly facilitate the process of assimilation and memorization of new information, help in exams, reports and certification. The drug promotes rapid exchange of information between the right and left hemispheres, as well as between active cells, improves mood.
Gingo biloba leaf extract
This is an herbal medicine that helps improve blood circulation because it nourishes the body's cells with glucose. The tablets prevent blood clots, eliminate tinnitus and restore vision. They normalize blood circulation, which promotes the ability of the brain to learn.
gamma-aminobutyric acid
This is a pill prescribed to improve memory and brain activity, which have diseases of the cardiovascular system and have high blood pressure, as well as persistent dizziness, atherosclerosis, developmental delays in childhood, panic attacks, intoxication and drug use. Like many other drugs, it is nootropic.
Medicines sold in pharmacies improve memory, brain function and enhance the body's capabilities.
Pills that stimulate memory and brain activity can be much more effective and do no harm if you follow a few nuances:
- Glycine has no toxic side effects, so you can buy the product without a doctor's prescription.
- The effectiveness of piracetam depends directly on the regimen. It is recommended to take this medicine only on the recommendation of a specialist. The medicine can only be obtained with a prescription. Taking phenylpiracetam stimulates brain cells that are responsible for memory, but it has many contraindications. Only a specialist can determine the effect of the tablets on the body, so the agent is issued with a prescription. Ginkgo biloba leaf extract, available as a tablet, is a prescription drug and can be purchased commercially in liquid form.
- Clover tincture. To prepare the homemade preparation, you need to pour 500 ml of vodka in clover flowers, place in a cool place for 14 days. A tablespoon of this home remedy before going to bed is enough to improve consciousness and clarity of mind, to remove noise in the head.
- Horseradish with lemon. Product preparation is simple and straightforward. It cleanses the blood vessels and normalizes blood circulation. Mix the juice of 3 lemons in a jar and 3 tablespoons of honey. This mass remains in the refrigerator for 3 weeks, then is taken in a teaspoon twice a day.
- Young pine buds. They bloom in spring. You do not need to prepare anything from the kidneys, they just chew them before eating, which helps to restore memory and slows down the aging process.
Nutrition has a positive effect on the body and memory. It should be rich in protein. The diet should include dried fruits, baked apples or potatoes, stewed carrots, walnuts, sunflower seeds, salads cooked in olive oil and dark chocolate. Frozen blueberries and fresh blueberries have a positive effect on visual acuity and blood circulation in the brain.
Brain Exercise
It is useful to do mind exercises at absolutely any age. Here are some simple brain training tricks:
- Pronounce words starting with each letter of the alphabet first, and so on. Sh. This must be done as quickly as possible.
- To repeat foreign words that were learned orally while studying at school or institute. Reverse counting of
- numbers. You can start from fifty to zero and then gradually expand the boundaries.
- Play cities when names are named after the last letter of the previous letter.
- Synonyms for a variety of words.
It is useful to solve crossword puzzles, memorize poems and solve difficult problems.
There are many unconventional ways to recover memory. They sound pretty weird, but some of them say quite well about them.
"Golden Water" is one of the non-traditional means, the effectiveness of which many say quite positively. Scientists do not confirm the fact that the noble metal reacts with water, but people who have taken it speak positively about this medicine.
You can prepare a special tool to test the effectiveness of the precious metal. Put gold jewelry in a half-liter bowl full of water without any inserts of gems. Then, the container is put on fire, the liquid is boiled so that the volume is halved, the resulting product is taken three times a day, one teaspoon. Already after two weeks, according to reviews, the memory improves and the heart muscle strengthens.
What factors negatively affect memory?
The abundance of information and huge tips that modern man has to deal with every day is, for the most part, nothing useful. Unfortunately, this understanding comes much later. The abundance of information flows to the brain, which begins to malfunction, which manifests itself in the fact that the forgetting of useful information begins.
To maintain youth and strength of the brain, to restore memory you need to give up his usual things:
- Do not eat large amounts of flour and sweet products, pickles, which cause poor secretion of accumulated fluid in the body, constipation and headaches begin. These negative consequences lead to the fact that the blood supply to the brain is disrupted.
- Stop a predominantly sedentary lifestyle as blood begins to circulate poorly when the internal organs and brain are not getting enough nutrition.
- Avoid spending all the time at home because your brain needs enough oxygen.
- Refrain from taking medications for which your doctor has not prescribed a prescription because side effects adversely affect your health and can lead to addiction
Drinking a lot of alcohol also has a negative effect on memory.
A healthy lifestyle is the key to a good memory
Regular physical activity, a balanced diet and the abandonment of bad habits, especially smoking, research has shown that memory is improved and stimulated.
Proper posture also plays an important role. It is essential to try to keep your back straight, even when there is some deviation. Straightened shoulders and a sloping neck improve blood circulation to the brain. You need to carefully monitor your digestion, which largely depends on proper nutrition.
A healthy and long life can only be achieved by working on yourself, if necessary, even by self-violence, with regular exercise, walking, eating new foods, developing mental potential. And if you stay healthy, you will always be happy.